Why print them
Print it, fill it in, bring it along
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Print a fresh copy anytime.
No photocopying pages, no cutting up the book, no squinting at a phone photo.
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Walk into your next appointment ready.
Ten Questions to Ask Your Doctor has room to write down what your doctor says, so you don't have to remember it all.
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Keep your medicines on one page.
Fill in The Medication Worksheet with a pen and take it with you to the pharmacy counter.
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Keep the safety page where you can find it.
Print the one-page Keep This Page list and tape it inside a cupboard door, or take a picture of it with your phone.
Free, with nothing to buy.
No sponsors, no peptide sales, no affiliate links. Just the pages.
What's in your download
Every printable tool from the book, sized for regular letter-size paper. Plus one bonus printable: the Appendix A peptide reference table.
My Shortlist
The Medication Worksheet
Write down what you take, the dose, the time of day, what it's for, and anything you're thinking of adding.
Keep This Page
One page that sorts warning signs into the same three groups the book uses, from "call 911" to "mention it at your next visit."
Ten Questions to Ask Your Doctor
Two pages with space under each question to write the answer.
The Three Signs
The Vendor Checklist
Week 0: Your Baseline
The 30-Day Journal
Units, Milligrams, and Micrograms
Four Tests, No Equipment, Ten Minutes
The Baseline Tracker
The 90-Day Review
The Appendix A peptide reference table
A dated, printable version of the reference table at the back of the book, grouped by purpose. The table is there to help you follow the book and talk with your doctor or pharmacist.
The table is not a shopping list or a suggestion to try anything.
